Self Defense

Features Self Defense

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You Want to Learn How to Become a Professional in Self Defense?You can prepare some simple Techniques to Defend Yourself Before and During an Attack.
Learn how to defend yourself against an assailant with the self defense moves Demonstrated in these application videos.
In this application We Will Help You To Learn Step By Step How to Do Self Defense:
1- How to Punch 2- How to Block a Punch 3- How to Punch Someone in the Face & Throat 4- How to Do a Chin Jab 5- How to Do a Palm Strike 6- How to Do a Heel Palm Chin Move 7- How to Do an Eye Jab in Self-Defense 8- How to Attack an Assailants Eyes 9- How to Attack an Assailants Nose 10- How to Attack an Assailants Neck 11- How to Pinch an Attacker Effectively 12- How to Do an Ear Pull 13- How to Do an Ear Clap 14- How to Attack with a Hammer Punch 15- How to Attack with Your Elbows 16- How to Attack with Your Knees 17- How to Do a Shin Kick 18- How to Do a Toe Stomp 19- How to Use Your Legs & Feet 20- How to Attack an Assailants Knee 21- How to Attack an Assailants Groin 22- How to Break an Assailants Fingers 23- How to Escape a Wrist Hold 24- How to Escape a Front Choke Hold 25- How to Escape a Back Choke Hold 26- How to Escape a Bear Hug 27- How to Escape being Pinned to the Floor 28- Good Takedown Moves 29- Self-Defense Pressure Points 30- How to Use a Pen as a Weapon 31- How to Use an Umbrella as a Weapon 32- How to Use a Book as a Weapon 33- How to Use a Newspaper as a Weapon 34- How to Use Keys as a Weapon 35- How to Use Heels as a Weapon 36- How to Use an iPhone as a Weapon 37- How to Defend Yourself against a Slasher 38- Defend Yourself against Forward Stabbing 39- How to Defend Yourself against Downward Stabbing 40- Top 3 Self-Defense Tips 41- What to Do If Youre Attacked in an Alley or Parking Lot 42- What to Do If an Assailant Grabs Your Hair 43- Should You Scream at an Attacker?
44- How to Be Mentally Prepared for an Attack"